![]() ![]() ![]() The answer is NO! The reason we have 100% personalized and customizable macro-based meal plans is that nobody is the same. Why do people eat different macros? Isn’t there one healthy way? Once you’re comfortable with tracking comes the fine tuning. See what percentage of your diet is carbohydrates, proteins, and fats, and how many calories you are truly consuming each day. In fact, if you’re new to health and weight-loss, the first step in your process should be to get familiar with macros and begin tracking them. The truth is all of macros have an important place in a human diet in balance. But why is it important to track them and create a consistent meal plan? One gram of either carbohydrates or protein will contribute 4 calories, while one gram of fat provides 9 calories. Iron isn’t adding to your calories, but fat, protein, and carbs are. Macronutrients make up the calorie count of your food. All food has some of each nutrient, but the percentages vary based on the ingredients. Macro, the opposite, are the large categories of nutrients, mainly the fat, protein, and carbohydrates which are the building blocks of all food. These are found beneath the macronutrients on nutrition labels (highlighted green in picture below). ![]() Micro refers to things like vitamins, iron, calcium, potassium and other small vital nutrients found in food. All the foods we eat have macro (big) and micro (small) nutrients. In fact, “Macros” is just the abbreviated version of macronutrients. So, why is perfecting your macro-based meal plan such a big thing and why should you consider using MacroPlate or another macro-based meal plan to reach your goals? Well, the answer is simple… because it works.īut we’ll start off with the basics… What are Macros?Ĭounting macros isn’t some new fad. It seems like everywhere you go, people are talking about macros, meal-prep, or meal plans, or their macro meal-plans. Speak with a registered dietitian if you feel you need an individualized plan.MacroPlate: Your Perfect Macro Based Meal Plan Assess how you feel and consider adjusting your meal plan if needed. While 1,200 calories may be enough for you at one time, it may not be in the long term depending on your nutritional needs and life stage. For slow, sustainable weight loss, your diet plan must be realistic and long-lasting. A 1,200-calorie meal plan may be temporary.This combination helps you get all of the nutrients you need and keeps you full and satisfied. To make it easier, think about including protein, carbohydrates, fat, and fruit or vegetable in each meal. It can be challenging to come up with meals every day. This keeps your energy levels up throughout the day and prevents you from going to any one meal starving. ![]() You want to think about eating about every 3-4 hours. Be sure to include plenty of protein, healthy fats, and fiber in breakfast to give you energy and keep you full until lunch.
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